Are you ready to say goodbye
TO SLEEPLESS NIGHTS?
When your baby isn’t sleeping well, everyone in the home suffers.
Sleep deprived does not have to be your new normal.
Sleep is a basic need, and it can be achieved! Starting at 4 months, you can begin formal sleep training. This is where I help your infant gain the skills to self-soothe and sleep through the night, getting that restorative sleep necessary for growth and development! Did you know your baby does most of their growing at night? This is why sleep is so important for them!
Infant
THIS OPTION IS FOR YOU IF...
✔️ You want to sleep train, but don't want to use the Cry-It-Out method.
✔️ You want your baby to sleep 10-12 hours every night.
✔️ You're ready to gain back time to yourself or to relax in the evenings!
✔️ You want more structure for your days.
✔️ You want to hire a babysitter and know your baby will go to sleep quickly for them.
✔️ You want your baby to take consistent naps.
✔️ You're ready to make a healthy change for your family.
Our family worked with Yasmin to reduce nighttime wake-ups bring more consistency to our baby's sleep schedule. In just two weeks our little one (5 months) is now taking three naps at predictable times and only waking up once per night.
- Meghan
I'm here to make sleep easy for you.
Sleep is imperative to the health and well-being of the entire family! This is why I utilize a holistic approach that focuses on education, goals you set for your baby's sleep + encouragement while helping you to re-discover yourself as you become a rested mama.
Bring on the sleep!
HOW IT WORKS
Step 1 | Purchase
Click 'Buy Now' on the option that you feel would best set you up for success when it comes to your child's sleep.
Step 2 | Evaluation
Complete your child’s questionnaire. With the details you provide, I will create a custom sleep plan.
Step 3 | Begin
We will start implementing the plan and I’ll be there to support you along the way!
Step 4 | Sleep
Enjoy being a well-rested family!
I’m not sure if Yasmin just knew exactly what Madison needed but she had her sleeping through the night, the very first night. Madison had never slept through the night in her short 8 months of life she would wake up 3+ times a night, and my husband and I were totally sleep deprived. From that night forward Madison has slept through the night.
- Lauren
IN-HOME | 3 Weeks
$2,050
Initial Sleep + Temperament Assessment
Personalized Sleep Plan
Interactive Sleep Log Tracking for 3 Weeks
One Hour Sleep Plan Review (In-Home)
Nursery Assessment (In-Home)
Unlimited Text Support for 3 Weeks
Six 20-Minute Check-in Calls
Mindful Sleep 20+ Page Sleep Tool Kit
In-Home Support on the First Night of the Sleep Plan (1 Hour Prior to Bedtime Until 7am)
BONUS: 6 Monthly 20-Minute Check-In Calls to Answer Any Questions You May Have
IN-HOME | 2 Weeks
$1,600
Initial Sleep + Temperament Assessment
Personalized Sleep Plan
Interactive Sleep Log Tracking for 3 Weeks
One Hour Sleep Plan Review (In-Home)
Nursery Assessment (In-Home)
Unlimited Text Support for 3 Weeks
Six 20-Minute Check-in Calls
Mindful Sleep 20+ Page Sleep Tool Kit
In-Home Support on the First Night of the Sleep Plan (1 Hour Prior to Bedtime Until 7am)
BONUS: 4 Monthly 20-Minute Check-In Calls to Answer Any Questions You May Have
ULTIMATE | 3 Weeks
$775
Initial Sleep + Temperament Assessment
60-90 Minute Consultation
Personalized Sleep Plan
Nursery Assessment
Interactive Sleep Log Tracking
Unlimited Text Support
Four 20-Minute Check-in Calls
Mindful Sleep 20+ Page Sleep Tool Kit
First Night Bedtime Text Support (6-9pm)
3 Weeks of Support + 2 Additional Check-in Calls
BONUS: Free 20-Minute Call to Use Within 3 Months
PREFERRED | 2 Weeks
$525
Initial Sleep + Temperament Assessment
60-90 Minute Consultation
Personalized Sleep Plan
Nursery Assessment
Interactive Sleep Log Tracking
Unlimited Text Support
Four 20-Minute Check-in Calls
Mindful Sleep 20+ Page Sleep Tool Kit
BONUS: Free 20-Minute Call to Use Within 3 Months
BASIC
$400
Initial Sleep + Temperament Assessment
60-90 Minute Consultation
Personalized Sleep Plan
Nursery Assessment
Interactive Sleep Log
Unlimited Text Support for the First 3 Days
Two 20 Minute Check-in Calls
Common Questions
Can I still breastfeed and sleep train?
Absolutely! As a breastfeeding mama x2, I am proof you can sleep train and still breastfeed. My youngest was sleep trained at 5.5 months. He is now 20 months and still nurses 1-2 times during the day, naps like a champ and sleeps through the night. I help breastfeeding mamas optimize their nursing sessions while simultaneously gaining their sleep back.
Will there be crying involved?
I do not utilize the cry- it-out approach, however, babies do cry. It is their only means of communication. They cry when wet, hungry, tired, frustrated. Unfortunately, I do not have a magic wand to eliminate the tears. I can however, eliminate the sleep deprivation leading to a much happier baby (and mama!). A well rested baby=a happy baby, and if baby is happy, the whole family is.