When you bring your sweet newborn baby home from the hospital, so much changes, including your sleep. The feedings, night wakes, house chores, and everything in between can often leave mom feeling depleted, overwhelmed, and exhausted. Sometimes, dad doesn’t know how he can help and be a supportive partner during this transition.

So you’ve announced that it’s time to head up to bed, and your toddler or preschooler starts in on the dramatic winning, saying “I’m STARVING!!!”.

This blog goes over how to implement a bedtime snack policy, hold your boundaries with it and what snacks can help promote sleep and why!